Prescribed, Not Started

Start Before Your First Dose

You've been prescribed GLP-1 — but you haven't taken it yet. That window is valuable. Use it to organize your Starting Plan, prepare questions for your clinician, and save a personal baseline before anything changes.

Build Your Starting Plan — Free

Why Before?

The time before your first dose matters

Starting a GLP-1 changes things — physically and logistically. Most people wish they'd captured a clearer starting point. DoseDay helps you do that now, while you still can.

Save a baseline snapshot — weight, steps, sleep, protein, and hydration
Optionally import available metrics from Apple Health before anything changes
Organize questions for your first-dose appointment or follow-up visit
Build a Starting Plan you can reference throughout your journey
Export a Readiness Summary PDF to keep or share

Reference only. The baseline snapshot and Starting Plan are personal organization tools. They are not medical measurements and do not constitute medical advice. Always work with your licensed healthcare provider.

The Path

Plan first, track when you're ready

DoseDay is designed so your planning features and tracking features live in the same app. You don't need to switch tools when you go from planning to tracking.

Step 1 — Build your Starting Plan (free)
Organize notes, questions, and your baseline snapshot. No subscription needed.

Step 2 — Take your first dose
When you're ready, switch DoseDay to tracking mode with one tap.

Step 3 — Track with the full system (free trial)
Dose reminders, supply management, progress trends, and appointment reports. 30-day free trial, then a subscription.

Use the time before your first dose

Download DoseDay, choose "Prescribed, not started," and start building your plan today. Free, no subscription needed for planning.

Download on the App Store

Start Before Your First Dose

The time before your first dose matters

Plan first, track when you're ready

Other planning tools in DoseDay

Use the time before your first dose